Frequently Asked Questions
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Kangoo Jumps® is the world’s leading brand in safe, mobile rebound exercise. Designed with a patented Impact Protection System (IPS), these innovative rebound shoes absorb up to 80% of the impact from physical activity and hard surfaces - making them the lowest-impact shoes in the world.
Since 1993, Kangoo Jumps has helped people of all ages and fitness levels enjoy a fun, effective, and joint-friendly workout. Whether you're walking, running, dancing, or taking part in a structured fitness class, Kangoo Jumps offers a unique cardio rebounding experience that is:
Easy to learn
Safe for joints and spine
Highly effective for burning calories
Scientifically proven to improve coordination and balance KJ rebound shoes are used in licensed fitness programs from Kangoo Jumps® and Rebound Lab in the UK, offering a full-body workout that's not only efficient for weight loss but also sustainable and gentle on your health. Bounce your way to fitness - with the Original!
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Kangoo Jumps® and Rebound Lab fitness programs deliver the full range of scientifically proven benefits associated with rebound exercise. With over 33 ways your body can benefit, here are just a few of the key advantages:
Reduces up to 80% of joint impact - thanks to the patented Impact Protection System (IPS)
Improves cardiovascular health - through fun, sustained aerobic movement
Boosts lymphatic circulation - supporting natural detox and immune function
Accelerates weight loss - by burning more calories in less time
Enhances core strength, stability, and posture
Stimulates metabolism and helps increase bone density Workouts on Kangoo Jumps rebound shoes are not only safe and effective but also fun, motivating, and suitable for all fitness levels. Whether you're recovering from injury, looking to lose weight, or just want to enjoy a high-energy workout without stress on your joints, Kangoo Jumps® is a game-changer.
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Absolutely‼️ Kangoo Jumps® rebound shoes are designed for everyone! Whether you're a child, teen, adult, or athlete, there's a model that fits your needs and goals. 👧 For Kids (Ages 5+): The KJ PowerShoes are designed specifically for juniors weighing between 40–99 lbs (18–45 kg). 🧑🎓 For Teens & Adults: Choose from the KJ XR3 or Pro series, which are selected and adjusted based on current body weight - from 70 lbs (32 kg) to 275+ lbs (125+ kg). 📏 Available Sizes: From Junior UK13 up to Adult UK14, in a range of fun and stylish colours. Each pair is customizable with tension adjustments to match your body weight and fitness level. For optimal comfort, safety, and performance, make sure to follow our adjustment recommendations. If you're looking for a low-impact, high-energy workout that’s gentle on your joints and fun to use, Kangoo Jumps® is for you. 🚀 Trust the Original. Feel the Difference.
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Safety is a top priority with Kangoo Jumps® rebound shoes - and yes, the boots are designed to be very safe, even for beginners. We understand that fear of falling is common when trying something new. However, Kangoo Jumps rebound shoes are engineered with a stable base and shock-absorbing spring system, making them suitable for a wide variety of surfaces.
✔️ Most users find that after just a few minutes of practice, they naturally adjust to the movement and quickly find their centre of balance. With a little confidence, you'll soon be running, jumping, and smiling without even thinking about it. As with any physical activity, we recommend starting slowly, using proper technique, and wearing appropriate sportswear, including CALF-length cotton socks.
Feel the Bounce. Trust the Balance. Have Fun Getting Fit.
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Kangoo Jumps® workouts are scientifically proven to burn more calories than traditional forms of exercise. On average, you’ll expend 20–25% more energy during a Kangoo Jumps session compared to performing the same workout in regular athletic shoes. But it’s not just about calorie burn - it’s about what happens inside your body:
Stimulates the lymphatic system, helping eliminate toxins more efficiently.
Boosts metabolism, improving nutrient and oxygen delivery to your muscles.
Increases muscle tone, which further elevates your calorie-burning potential.
Raises your basal metabolic rate (BMR), so you continue burning more calories even at rest. With consistent use, Kangoo Jumps® can help you lose weight, tone your body, and feel energized - all while being gentle on your joints.
Bounce your way to a healthier, lighter you - with proven results!
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Just like with any form of physical activity, rebound exercise may not be suitable for everyone. Certain health conditions may limit your ability to safely participate in rebounding exercises.
DO NOT use Kangoo Jumps® rebound shoes if you are pregnant, as the intensity and dynamic movement involved are not recommended during pregnancy.
Rebounding is also contraindicated for individuals with certain cervical spondylosis or other serious spine or joint conditions that may be aggravated by motion.
Always consult with your doctor or medical expert before beginning any new fitness program, especially if you have existing health concerns or are unsure about your readiness.
We strongly encourage you to complete a Physical Activity Readiness Questionnaire (PAR-Q) before getting started. Your health comes first - move wisely, and safely.